Get Best Residential And Commercial Designers

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If you are to get the service of a professional interior design company Singapore ,there are many factors you need to think upon before finalizing the interior designer company Singapore. Choose the right expert or team who assures you that you end up with the unique style and satisfactory result that matches your requirement perfectly.

The First thing which you need to do that prepare the list of the services you require and for which area you are looking to renovate. After that just find the best interior design company in Singapore who have a team of professional interior designer, it is good to hire that company who has already created his place in the market because it says that practice makes man perfect so if you hire the company with many year experience then you will surely get the satisfactory services. Spend time browsing on the website of the professional designers so that you can get the idea of the services they provide you also can see the exact price they charge.

It is important that the designers are familiar with residential project and corporate work. The detail that would be requires to design a new home dcor is different from that which is required for workplace so it is important that designers should have the experience for both. In Singapore there are many new born company who offer their services at very less amount but they are not a professional designer. So always get all the details of the company you are going to hire so that you can change your decision on the right time. In Singapore ansana is one of the oldest interior designer company Singapore that have enough experience in designing the residential and commercial. Ansana not only provides the interior design service but also provides fine arts like LuongTrung or SupawatThonglamuland many more beautiful things.

It is important that the Singapore Interior Design Companies has been certified. All the designers should be qualified and certified in interior designing that shows their skills and authenticity. Ansana lead with educated and certified designers in the competitive market. Ansana always concentrate on the market trend and use the strategy that is required. So be smart and select the best interior designer in Singapore.

A renovated house makes you feel awesome and stress free at your home. You will be relaxed and happy with the family members due to the friendly environment. Singapore Interior Design Companiesfeel good decorating corporate offices and residential area because they get the chance to make life more lively and offer them a lovely place to work and to live, where they can spend their day with happiness.

Visit www.ansana.com.sg/about.html for more Interior Design Company Singapore or Home Interior Designers.

Pretty on Peaks The Pink North Face Jacket

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Has the normal black and grey winter wear got you down? Feeling a bit drab in your fleece lately? It might just be time to go bold and get into a pink North Face jacket!’ Don’t be shy, we assure you the pink North Face jacket comes in all your favorite cuts and styles, it just happens to be pink’and proud! Stand out against nature’s grand backdrop in your pink North Face jacket and never get lost in the trees again ‘ and if you do, somebody is sure to find you.

If your inner-girl is feeling pent up, pull out your favorite pink North Face jacket and get out of the house for a little attention. These top styles in the pink North Face jacket are sure to convert even the biggest tomboy!

The Standards, Revisited

When it comes to jackets and fleeces for the outdoors, most people have a favorite they will stick to for many years. Lucky for pink lovers, North Face makes a pink North Face jacket in most of these classic lines.’ The ‘Eco-Engineered Denali Hoodie’ takes after the classic Denali design, but this pink North Face jacket is made of recycled Polartec 300 mid-weight fleece and 100% post industrial/consumer waste. This pink North Face jacket is sure to last any seasoned backpacker at least a few seasons with its abrasion reinforced shoulders and elbows.

Another classic favorite is the ‘Momentum Jacket.’ Convenient pockets are hidden from the design by invisible sippers and an easy-grab chest pocket is perfect for lip balm and car keys. Fret not, this fancy piece of outdoor gear is a proud member of the pink North Face jacket family as well! Full-torso pink is broken up by sold black sleeves, creating a streamlined and professional look on this pink North Face jacket.

North Face Gets Plush

Going with the pink territory, the newer designs of the pink North Face jacket are in plush fabrics and satin-like quilting. The ‘Mossbud’ ‘ zip fleece pullover looks especially luxurious in pink aurora pink. Get cozy in front of a fireplace with the ‘Mossbud’ on and it could easily become your favorite pink North Face jacket of all time!

For those of you who prefer to take your lavish pink look to a more sophisticated ski-bunny style of pink North Face jacket, we introduce the ‘Aconcagua Jacket.’ High quality goose down contributes to the elegant look and feel of this pink North Face jacket, and the signature quilted appearance tops it off! Layer the ‘Aconcagua’ pink North Face jacket over the ‘Mossbud’ fleece and really blow the lid off ski club when you get to the bottom of the mountain!

Whether you’re serious about the outdoors and ready to summit some peaks, or you simply enjoy high quality warm weather clothes to cuddle up in, a pink North Face jacket in a traditional or more revolutionary design will fit your needs quite nicely ‘ while ensuring that you are easy to pick out in that photograph from the slopes!

Agv Sport Motorcycle Jacket – The Classic Leather Styles Of Agv Jackets

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The agv sport motorcycle jacket comes in styles designed for women. There are three basic designs for the ladies jacket that include reflective strips and padding on the shoulders and elbows. The Bella is designed as a black jacket with cinched waist and white accent sections under the arms. This style comes with a removable inner lining that is machine washable. The Moda style is a shorter design constructed from leather and is available in black with a contrasting bright pink trim. This jacket has pre-curved arms to create a more fitted style.

The Moda design ladies agv sport motorcycle jacket includes 3M reflective piping on the front and back sections of the garment. It has two front pockets, a front zip closure and low collar. This particular jacket is available in a non-vented or vented style to accommodate your specific needs. The Venus design is also a short jacket made of genuine leather. This style is a classic black and white design and includes a waterproof interior cell phone or iPod pocket with convenient openings for easy access with earphones. This item is available in sizes from extra small to extra large.

In the men’s jacket styles, you will find the Dragon design. This striking black leather jacket with red detailing is also available in a blue or gunmetal version. It comes with a zipper front closure, tapered sleeves and two outer pockets and two inner pockets. The body consists of several pleated panels to make the fit tailored, while remaining comfortable. A variation on this design is the Topanga jacket. Also constructed of leather, it includes the inner cell phone pocket and comes in several color choices such as red or blue with black trim. This item has adjustable wrist bands, padded shoulders and full mesh lining.

The jackets for men are also available in styles constructed from polyester. These are made to be water resistant and are lighter in weight than the leather styles. They include adjustable waist, cuff tabs, and come in a few color selections such as yellow, blue, silver, black and red. The jackets have two outer side pockets and interior horizontal pockets. They use a double seam construction to make the entire piece more durable and panel pleats for maximum fit. The polyester style of the agv sport motorcycle jacket comes as a vented style to allow for maximum airflow throughout the piece.

Become A Stylish Man By Wearing Brogue Shoes

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Have you ever had a bad day when your friends laughed at you for wearing a distasteful pair of shoes? It is time to build your credibility and invest in trendy brogue shoes that are sure to mesmerize all around you. Famous with men and women all over Europe, these shoes make a special addition to your personality. Brogues have their origins in Ireland and Scotland and are characterized by their multi-piece construction. These shoes traditionally feature low heels that are typically made from superior leather, but are also available in rubber sole.

Brogue shoes traditionally belonged to a sophisticated section of society and are fast catching up with the modern day fashion trends. You can see them worn by teenagers, men in 20s, middle-aged men and also by octogenarians. One of the most attractive parts of these shoes is their toe caps that are strikingly distinct in appearance. These are typified by elegant decorative perforations that add beauty to these shoes. Their serrated edges make them stand apart in a heap of shoes. Brogue shoes are widely becoming popular with men around the world. Even famous designers and shoe brands are giving a lot of attention in bringing out stylish and unique designs in brogues to take advantage of their increasing popularity and demand.

Modern men do not make any compromises when it comes to style. Even the colour of the brogue shoes that they wear must coordinate with their clothes. Most men do ensure to have shoes in black and brown in their closet. This is because black is an evergreen colour and the most ideal colour option in case of men’s footwear. Brown has also become very versatile as it gels with every colour in men’s clothing. This can be further categorized in classic brown and tan brown that huge hits with men. Brogues in contrast colour combinations are also in demand. The popular combinations in brogues are black and white, black and brown, and classic brown and tan brown.

High quality full grain or suede is widely used to manufacture brogue shoes. Branded shoes also have a full-length footbed covered in leather inside the shoe. This makes it slip-resistant ensuring complete safety to the wearer. These are traditionally lace-up shoes that make an ideal wear with a business suit. This, however, does not mean that you cannot wear them with jeans. Many celebrities also complement their blue jeans with a pair of full, semi- or quarter brogue shoes.

Make sure that the pair you buy fits you properly. An unfit pair will only lead to fashion faux pas that will linger as a bad moment in your memory for years to come. Go to the right online store that features a number of sizes of shoes so that you can make an easy choice without spending hours on searching a suitable pair of brogue shoes.

How to Play Girls Dress Up Games

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Playing dress up games helps you create your own style and test your knowledge about fashion. This is a very simple game. Kids, teen, or Adults can play! Read on for some creative ideas and new slants on dress up games and how you play girls dress up games with your daughter.
Girls Dress Up Games
For dress up clothes, you should collect lots of costumes (no doubt you have lots of halloween costumes and accessories that were only used once or twice) you have around the house. Also, any play clothes or dress up clothes your daughters already have such as scarves, necklaces, capes, old dresses, play high heels for dress up shoes, bracelets, etc.
More Girls Dress Up Games
An additional option is to get some cool discount fabric and no-stitch glue (so you don’t have to sew anything). Make fabulous skirts, capes, scarves, dresses, kerchiefs, etc. You can use glittery fabric for princess dresses, plain brown cloth to make peasant clothes, etc. for dress up games.
Girls Dress Up Games – About Them
A really great inspiration for girls dress up games is nursery rhymes and fairytales. So, you can use your witch costume from Halloween to be a wicked witch and your daughter can be the princess. Or you can transform your daughter from poor peasant to beautiful Cinderella dressed for the ball. You can even dress up as the fairy godmother! You can be Snow White and your daughter could dress up as one of the dwarfs. The possibilities are endless – the more kids you have, the more characters you’ll have to play out the stories, do plays, etc. You could also dress up as characters and then read the story aloud.
Girls Dress Up Games – In Conclusion
Play celebrity dress up games where your daughter pretends to be ICarly or Hannah Montana – use sunglasses, cowboy boots, a fake guitar if you have one, and/or a karaoke machine. Play kid dress up by transforming your youngsters into their favorite tv character.

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Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

———————————————-
The Pros and Cons of Changing
———————————————-

Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

A red dress is not the only romantic dress you can get for this year

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A romantic dress is actually the most appropriate dress to wear during the day or evening. When it comes to romantic and the normal dresses, one can differentiate them by the material that is used to make them.

A romantic dress can be worn during the day, spring parties and evening outings. Comparing a romantic red dress and a ball room dress, the red dress is actually cheap. A ball room gown actually costs a few hundred dollars whereas the romantic one costs you less. There are vendors who sell stunning dress designs at very affordable prices.

Cocktail dresses come in various fashions, material, color, length, size and cost. These dresses can actually cost you a lot of money. Therefore, you are advised to stick to the normal red dress which is cheap. There are stores which are however offering discounts on these dresses and all you need to do is checking on their websites.

Checking online for a romantic dress online helps one to save a lot and you can make an order on the same website. The red dress is considered to be the most seductive type of cloth that is used to express the real seductiveness of a woman. This dress is considered a dress for all seasons. This is because it can be worn at any time of the day and the year. It is also considered to be the type of wear that will make you get realized in any occasion.

A romantic dress brings out the best part in you leaving an impression to many people. Many people will notice the elegance in you and like it. Wearing this dress will also leave people with memories of how one looked in that fantastic red dress at a certain party. These dresses are actually not long. They are made with less valuable type of fabrics which have fewer adornments in general. However, to the dress that goes till the floor length all these accompaniments are actually evident. So if you dont want him to forget that memorable day or party, wear a good red dress and this will work the magic for you.

Choosing The Ideal Wedding Dress For Your Big Day

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Choosing a wedding dress for your big day can be quite a task, some of it enjoyable, some of it not so much. The first thing that you need to consider is your price range and stick to it! Do not ask to try on outlandishly extravagant dresses if you cannot afford to buy them. Doing this may seem like fun yet you will end up disappointed in what you can afford. The biggest factor in choosing a wedding dress is to not panic. You will find something that is suitable for your style and price range.

Dresses can be found in a multitude of places, from your mother’s closet to the internet and all the stores in between. Many brides find themselves wanting to custom design a dress as well. It is a lucky bride who is a seamstress or has one in her family! It has become quite trendy to update your mother’s wedding dress as well by embellishing it or meshing a modern dress with parts of her dress.

An abundance of consignment or second-hand stores sell wedding dresses as well. If you do not need something brand new and off the rack or custom-made, you may want to scour these second-hand stores in your area and see what they have to offer. You may be pleasantly surprised! Be aware that purchases on-line sometimes may not be what you thought it was and allow for enough time to have the dress altered in any purchasing situation.

Choose wisely who you bring along to shop for wedding dresses. A huge entourage will not fare well, as the more people you have the more opinions you will have to face. An important thing to consider: as long as it fits your style and budget, the only critic there should be is the bride! The wedding party and relatives should not have much of a say, if any, in the bride choosing her perfect dress for her wedding.

A dress should make a bride exude confidence and reflect her everyday personality. If the dress seems uncomfortable in any way it probably is not the dress for you. Listen to your own instinct about a dress and you will find the one that is perfect. Stay away from the bridal magazines and bridal shows after you purchase a dress. Cancel your subscription if you have one, recycle the ones you have and do not pick up a bridal magazine at all after you buy your dress! It could cause you to have buyer’s regret and second guess the choice you have made. Above all, trust in your decision about your dress, stay in love with the dress and enjoy how it makes you feel on your special day.

Champion cheering squad – theme dress up games for girls

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www.dressup24h.com – dress up games for girls and for kid

Do you like the cheering girls ?

Who can give you the feeling of that you can be much more happy and full of power to win the games or the race,maybe in some way,you can get this kind of fellings that can make you much more happy then,so be careful and do your favor in the dress up games for girls.

Now there is a much fahion games,that you can do this for fun,have a look of the chanmpion cheering squad and you will decide what they should dress up in the games. Emily, Ruby and Ava won the championship of cheering squad contest. Please choose beautiful sport dresses from their wardrobe and dress them up for theaward ceremony. You can also change their hairstyles ! So let us have a look of the three girls and try to make them much more pretty then,are you ready to do that,maybe you can have a look of that,and try your best to do that in the dress up games for girls.

Fristly you can choose one of them and try to dress them up,be careful you can just dress up one of them each time,you can see the very clothes that looks like that it is the style of sporting,which can make them much more active.that is our purpose,isn’t it ?

Are you ready?

You can choose another one,just clicik the girls’s photo on the right then you can choose the clothes for them,which will be the best,it just depend on you.

Have fun from the dress up games for girls, maybe you can get the right thing you want to have then.Hey girls, are you ready ?

Yeah, we have a good chance of dressing up these girls.

Best regards !

Now, let’s go with the guide to play this game, it’s funny ! Enjoy in this kind of dress up games for girls and enjoy your life !

World’s Longest Catwalk

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Catwalk, this term itself represents something glamorous involving many people to make an event magnificent. Fashion shows are the places that demands catwalk. The world’s longest catwalk is always on hits in London. The world’s longest catwalk was held recently some 4 months ago. To be precise it was the month of September. This was considered to be the longest catwalk ever that has launched to commemorate the London Fashion week initiation. The catwalk is a relay created by House of Fraser that was held from Land’s End to John O’ Groats. This show expects the models to begin their walk on a fine Monday and predicted to walk for a total of 382 hours.

The world’s longest catwalk refers to the walking hours and in this they had to pass the baton in particular places such as outside Natural History Museum and Venue of the fashion week of London. The London Fashion week is hype and the model Lisa Omand’s work includes the campaign walked in the Sunday Times Style and Elle. The approaching end of this way of walking is given a fashionable touch. The models pass the baton to another glamour waiting and the model Lisa Onysko graced the Faberge catwalks by continuing walking towards John O’Groats. This catwalk is a combination of volunteers, models and house of Fraser staff. This catwalk pursues through the night and is not expected to stop for snow or rain and this is the beauty of this world’s longest catwalk. This catwalk is done on different routes taking to some of the prominent places such as landmarks namely, Stone Hedge, Edinburgh castle and the Angel of the North. All these places are taken for catwalk to give a taste of the glamour.

This world’s longest catwalk comprises a group of 111 fashion models walking a complete long length of 1.111 km catwalk. This is built in the Seacon square shopping centre parking lot, Thailand and Sri Nakarin Road. Victoria’s secret catwalk is pretty long, but is not as long as the world’s longest catwalk of the London fashion week. You can se various models, house of Fraser staff, volunteers walking great distances non-stop for day and night. This is enjoyed by the viewers as they get an opportunity to see the glamorous models catwalking openly without any interference of pass holders. This gives even the models an occasion to show their presence, style of catwalk and their confidence.

Linus Orakles

With seven ones Wolf new jacket fashionable behind technology leading the trend Witness the new fa

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Designer handbags by Lulu Guinness

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Designer handbags by Lulu Guinness If you don already own a Lulu Guinness luxury handbag then youe almost definitely missing out. Designed by Lulu Guinness herself, a well known fashion accessories designer, each of the luxury handbags reflects her strong personal style, as well as the many original design ideas she has. With no formal design training ever undertaken by her, its Lulu Guinness love for all things fashion that to thank, for the success she continues to have within the fashion industry.

The pointy shape and softness of sable hair can make it an ideal choice for eyeshadow and eyeliners. As with most natural fibers, the powder is very easily transferred to your skin and does not get left behind on the makeup brush.Pony Hair:Pony hair is solid and tough. Wholesale Mac Makeup It tends to have a cylindrical shape in which there is a consistent thickness from root to suggestion. They will contrast product quality between pletely different manufactures and wholesale the simplest one, however the factories cannot. What they manufacture is that the solely product they will sell. Particularly in wholesale fashion jewelery trade, designs amendment in minute.

Under the Mughals, agricultural taxes were collected according to the Hijri calendar. However, as the Hijri calendar is a purely lunar calendar, it does not coincide with the harvest. As a result, farmers were hard-pressed to pay taxes out of season. Mac Cosmetics Mascara They should simply be noted and periodically checked. Your doctor can work with you to assure the safety and wellbeing of moles, your skin in general, and the safety of your health. Remember that over-exposure to the sun seems to be the biggest cause of melanoma formation.

Shop around to find the best deal and save the best sites to your favorites list so you can find them easily in the future. You buy any cosmetics products like eyeliner, eye shadow any face cream, lip balm, lipstick, you must check the Mac Lady GaGa safest way of money saving in a cheap rate with that of the perfumes also. Redge Dawson writes about perfumes and fragrances. MAC Eye Liner let the lip color shallowingAlong the eye position, put on false eyelashes. Using false eyelash glue applicator in repeated false eyelashes, and then blowing air out,2, such as glue drying when affixed to the roots of eyelashes, affixed to the most reliable. Blush and lip pink transparent color can be selected, the position MAC Cosmetics Bags with red cheek slightly improved, between the zygomatic and between eyes, too high a MAC Blusher will appear too mature, finally put on wigs.

New Prom Dress, New Beginning

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The latest prom dress with lowest price and quality is definitely very popular among young ladies. If you would like show your feminine side, prom dress is very outstanding way to make true. Shops online are very chic now and more and more styles have been appearing since 21th century. The new site fairyprom.com may be very amazing. Every girl wants to be a girl with fabulous dress who can appeal much attention and become center in public.

Cheap prom dresses may be the most popular style in recent years. Some cheap dresses with perfect style are very fashionable. It is possible to for a price you have, allow them understand it additionally they may provide you with the dress for you for less money. The new style prom dress 2013 has been appeared. They are very fantastic. It is a good opportunity for you to show your elegant side and follow the fashion of dress in 2013. Once you have found quite a few of styles you will add more confidence. Sometimes even you fiends also like your dress and envy your beauty. Perform look up supplying to the costs about the dresses you need.

Short and long prom dresses are the more usual style among all prom gowns. In this season, Sexy bridesmaid gowns for beautiful bridesmaid with regard to the wedding are very chic, it s important to be seen season appropriate to take into consideration the fashion in the wedding. A bridesmaid dress probably will be comfortable on her positive she will feel safe and calm with all the wedding occasion. In addition, long white prom dress is very suitable for most occasions. Most occasions possess theme pigments so you will can discover if you one within your occasion you intend to, as this will decide together with tone among the clothing undoubtedly purchase. The short high-low gowns are brilliant for skinny and tall girl who will attend prom night.

Apart from prom dress, formal dress 2012 and evening dresses uk are also very amazing. Some evening dresses with light fabrics and light colors are very hot in parties or other events. The gowns are encouraged to emphasize girls” figure and gorgeousness. Also, if you are trying the garden party or reception, choose fabric that could breathe and will be befitting for both warmer and cooler weather. Formal dress is more also magnificent. There are not many things worse than walking in parties with formal dress; all eyes are saved to you, sporting an outfit. An ideal formal dress for you to be that constitute all colors and sizes positive a girl can come up a colorful dress that is designed to fit her looks.

Guidelines to fashion at Bratz dress-up makeover games

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You can seldom find a woman who does not care when it comes to having the trendiest thing in the fashion house. Fashion is oftentimes defined infinitely with its various meaning to a person. The fashion industry is a very complex world that, despite of its intricacies, one can have a very fulfilling and rewarding sense when fashion is satisfied. Yet contrary to the common mindset that only shoes and dresses can be categorized as fashion, there are still a lot of media which it can be conveyed. One is fashion games, the Bratz dress-up make over games!

Ooze playfulness or exude your sexy side or maybe conservativeness with Bratz dress up makeover games. To learn how to satisfy your fashion sense, you do not need to go to a prestige school or house of fashion. You only need to listen to your inner self and apply your natural talent in arts.

A guideline to fashion at Bratz dress-up makeover games is to draw inspiration from what you want and define your personality. The online game gives you a lot of choices which you can choose from. Choices vary from dresses, shoes to accessories and a lot more. If you find it hard to decide, you can ask assistance from our Bratz friends, the glamorous and pretty teenage stars!

Jade, Sasha, Chloe, and Yasmin are the four best friends, where fashion is the ultimate vocabulary. Mix and match the trendiest clothing and accessories, and combine it with the past trends. Aside from the clothing, play with lipstick, eye shadow and blush-on. Create the virtual fashion star and see how magically it can transform art.

Bratz dress-up makeover games give you the chance to see and reinvent the different faces of being fashionable, from hip-hop to plain simple and maybe to the most sophisticated and elegant trend. With the online game, there is no rule to follow and yet, you have to think which and what pair of clothing and accessories will best fit the model or the character of the model wearing the fashionable design.

You do not need to be an expert with fashion to play the game rightly. In fact, there is no right or wrong and what makes sense is how you become satisfied with your art. Confidence is another thing that spells fashion as you have to reveal the real you when wearing your choices of piece, same as with the virtual models. Express your creative imagination and identify the passion in you with Bratz dress-up makeover games. Communicate the real you and see the fascinating results that only passion with fashion can bring.

The Scary Truth About Obesity and Lifestyle Choices

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It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.